About

I'm a certified life coach and the founder of Gradual Wellness. I help women who are ready for change find clarity, reconnect with what they want, and take realistic steps toward creating their next chapter.

But more than anything, I believe you don't need to have your entire future figured out before you begin.

Sometimes you just need a place to start.

There's a lot of pressure to completely reinvent ourselves.

New career.
New body.
New mindset.
New life.

And somehow we're supposed to do all of it by Monday.

I believe in a different approach.

Real change doesn't always happen through one giant leap.

Sometimes it happens through one small decision that leads to another.

You learn something about yourself.

You make a different choice.

You set a boundary.

You try something you've been afraid to try.

You begin trusting yourself again.

And eventually, you look back and realize how far you've come.

That's Gradual Wellness.

Small steps. Meaningful change.

My own path hasn't been perfectly straight.

I've experienced seasons of uncertainty, change, self-doubt, and having to ask myself some difficult questions about who I was and what I wanted my life to become.

I've also learned what it feels like to have dreams while still having responsibilities—to want something more while navigating work, family, education, and everyday life.

For a long time, I thought I needed to know exactly where I was going before I could move forward.

I've learned something different.

Clarity often comes after we begin—not before.

My experiences eventually led me to coaching and behavioral health, where I became fascinated by the way our beliefs, experiences, strengths, and choices influence the lives we create.

Today, Gradual Wellness is the kind of space I believe women need when they're standing at that crossroads:

“I know I don't want to stay exactly where I am...but I'm not sure where I'm going yet.”

That's where we begin.

A conversation, not a lecture.

I'm not here to tell you what your life should look like. I'll ask questions, listen, help you recognize patterns and possibilities, and give you space to figure out what feels right for you.

Practical steps, not just inspiration.

Feeling motivated is wonderful—but we also need to know what to do next. We'll turn insights into realistic actions you can actually take.

Support without judgment.

You don't have to arrive confident, organized, or completely certain about what you want.

Progress over perfection.

We're not trying to transform everything at once. We're looking for the next meaningful step.

My approach to coaching is grounded in professional training, continued education, and a genuine interest in helping women create meaningful change in their lives and careers.

I earned my Certified Life Coach certification through the Life Purpose Institute in 2023, where I received training in professional coaching techniques, goal setting, personal growth, and helping clients move from uncertainty toward greater clarity and action.

I am also continuing my education in Behavioral Health Science, expanding my understanding of human behavior, motivation, communication, and the many factors that influence the choices we make throughout our lives.

As I continue to grow professionally, my focus remains simple: creating a supportive, judgment-free coaching space where women can explore what they want, recognize what's holding them back, and begin taking realistic steps toward their next chapter.

Credentials & Education

• Certified Life Coach — Life Purpose Institute, 2023 
• B.S. Behavioral Health Science — currently pursuing 
• Mental Health Assistant/Psychiatric Technician training — 2023 

Gradual Wellness provides life and career coaching services and is not a substitute for therapy, mental health treatment, diagnosis, or medical care.